We often talk about the legacy we want to leave, but what about the life we’re living right now? Being a responsible father means checking in with yourself, not just showing up for others. This worksheet is designed to help you reflect honestly, reset your priorities, and reconnect with what you truly need.
The 4S framework — Seen, Soothed, Safe, and Secure — offers a path to emotional clarity and personal resilience. Because when fathers are anchored and supported, they don’t just survive, they lead, love, and last.
Use this space to take inventory. Be honest. Be real. This is for you.
